Patty Stricker 4000m row
4,000
Meters
23:08.1
Time
2:53.5
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 114 |
March 17, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 4,000 | 2:53.5 | 67 | 530 | 29 |
| 4:39.6 | 800 | 2:54.7 | 66 | 525 | 29 |
| 4:39.3 | 1,600 | 2:54.5 | 66 | 526 | 29 |
| 4:33.3 | 2,400 | 2:50.8 | 70 | 541 | 30 |
| 4:46.2 | 3,200 | 2:58.8 | 61 | 510 | 29 |
| 4:29.7 | 4,000 | 2:48.5 | 73 | 551 | 30 |
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Workout Graph
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