Patty Stricker 4000m row
4,000
Meters
23:15.1
Time
2:54.3
Pace
201
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 31, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 4,000 | 2:54.3 | 66 | 527 | 29 |
| 4:37.9 | 800 | 2:53.6 | 67 | 529 | 30 |
| 4:36.2 | 1,600 | 2:52.6 | 68 | 534 | 30 |
| 4:47.8 | 2,400 | 2:59.8 | 60 | 506 | 29 |
| 4:46.1 | 3,200 | 2:58.8 | 61 | 510 | 28 |
| 4:27.2 | 4,000 | 2:47.0 | 75 | 558 | 29 |
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Workout Graph
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