Patty Stricker 4000m row
4,000
Meters
21:00.2
Time
2:37.5
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 100 |
November 12, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 30 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 32 |
| 4:11.6 | 1,600 | 2:37.2 | 90 | 609 | 31 |
| 4:15.5 | 2,400 | 2:39.6 | 86 | 595 | 31 |
| 4:13.9 | 3,200 | 2:38.6 | 88 | 601 | 30 |
| 4:10.1 | 4,000 | 2:36.3 | 92 | 615 | 30 |
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Workout Graph
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