Patty Stricker 4000m row
4,000
Meters
20:43.8
Time
2:35.4
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 99 |
November 06, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 4,000 | 2:35.4 | 93 | 620 | 30 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 32 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 31 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 594 | 30 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 30 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 30 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 592 | 30 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 571 | 29 |
| 2:36.4 | 4,000 | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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