Patty Stricker 4000m row
4,000
Meters
21:56.9
Time
2:44.6
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 97 |
October 16, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,000 | 2:44.6 | 78 | 570 | 28 |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 30 |
| 4:36.9 | 1,600 | 2:53.0 | 68 | 532 | 27 |
| 4:30.4 | 2,400 | 2:49.0 | 73 | 549 | 27 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 586 | 30 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 597 | 30 |
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Workout Graph
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