Patty Stricker 4000m row
4,000
Meters
20:29.4
Time
2:33.6
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 100 |
September 30, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 4,000 | 2:33.6 | 96 | 631 | 217 | 29 |
| 3:57.9 | 800 | 2:28.6 | 106 | 666 | 44 | 31 |
| 4:03.4 | 1,600 | 2:32.1 | 99 | 642 | 43 | 30 |
| 4:20.7 | 2,400 | 2:42.9 | 81 | 578 | 43 | 27 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 593 | 43 | 29 |
| 3:51.0 | 4,000 | 2:24.3 | 116 | 700 | 44 | 31 |
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Workout Graph
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