Patty Stricker 4000m row
4,000
Meters
22:42.0
Time
2:50.2
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 102 |
September 29, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 4,000 | 2:50.2 | 71 | 544 | 29 |
| 4:32.0 | 800 | 2:50.0 | 71 | 545 | 30 |
| 4:32.3 | 1,600 | 2:50.1 | 71 | 544 | 30 |
| 4:34.3 | 2,400 | 2:51.4 | 69 | 539 | 29 |
| 4:37.6 | 3,200 | 2:53.5 | 67 | 530 | 29 |
| 4:25.8 | 4,000 | 2:46.1 | 76 | 562 | 30 |
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Workout Graph
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