Patty Stricker v6:00/2:00r...6 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 112 |
January 21, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 35 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 34 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 34 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 2:00 | 341 | |||||
| r1,648 |
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Workout Graph
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