Patty Stricker 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 110 |
January 20, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 34 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 32 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 36 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 33 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 37 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 34 |
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Workout Graph
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