Patty Stricker v1:00/2:00r...5 row
2,864
Meters
13:00.0
Time
2:16.1
Pace
167
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 18, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,864 | 2:16.1 | 139 | 777 | 34 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 34 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 35 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 35 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 301 | |||||
| r1,506 |
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Workout Graph
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