Patty Stricker v1000m/1:00r...4 row
4,000
Meters
19:49.6
Time
2:28.7
Pace
220
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:49.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 108 |
January 14, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 666 | 32 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 33 | |
| r: 1:00 | 94 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 119 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 32 | |
| r: 1:00 | 99 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 32 | |
| r: 1:00 | 160 | |||||
| r472 |
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Workout Graph
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