Patty Stricker v2:30/0:30r...10 row
5,152
Meters
25:00.0
Time
2:25.5
Pace
286
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 10, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152 | 2:25.5 | 113 | 690 | 32 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 32 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 34 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 33 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 34 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 32 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 33 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 97 | |||||
| r362 |
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Workout Graph
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