Patricio Miranday 5x500m/2:00r row
2,500
Meters
9:09.6
Time
1:49.9
Pace
183
Calories
191
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 19:09.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 141 |
May 22, 2024 14:11:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1206 | 24 | 191 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | 183 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 199 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 188 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 194 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 195 |
| r85 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
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