Patricio Miranday v20c/2:00r...5 row
4,592
Meters
19:10.4
Time
2:05.2
Pace
300
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 29:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 141 |
May 21, 2024 08:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.4 | 4,592 | 2:05.2 | 178 | 912 | 18 | 176 | |
| 1:18.9 | 310 | 2:07.2 | 170 | 884 | 17 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:36.5 | 618 | 2:06.6 | 172 | 893 | 18 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:49.3 | 914 | 2:05.4 | 177 | 910 | 18 | 177 | |
| r: 2:00 | 20 | ||||||
| 5:04.7 | 1,221 | 2:04.7 | 180 | 920 | 19 | 176 | |
| r: 2:00 | 20 | ||||||
| 6:21.0 | 1,528 | 2:04.6 | 181 | 921 | 19 | 186 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/8DiXLiS7SwKL5bjdnXPLfw