Patricio Miranday 2x2000m/4:00r row
4,000
Meters
15:14.2
Time
1:54.2
Pace
280
Calories
199
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 140 |
May 16, 2024 13:31:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1107 | 26 | 199 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 26 | 196 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | 203 |
| r37 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/ujHIsY30SrGBiUpmTH8tIQ