Patricio Miranday 4x2000m/2:00r row
8,000
Meters
33:40.9
Time
2:06.3
Pace
503
Calories
186
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 41:40.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 142 |
May 15, 2024 13:32:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 8,000 | 2:06.3 | 174 | 897 | 18 | 186 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 18 | 173 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 18 | 180 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 20 | 195 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 20 | 200 |
| r71 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - Row
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