Patricio Miranday 7x1:00/0:30r row
1,794
Meters
7:00.0
Time
1:57.0
Pace
121
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,924 |
| Overall Time | 10:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 137 |
May 07, 2024 13:51:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,794 | 1:57.0 | 218 | 1050 | 25 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 172 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 124 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 129 |
| r130 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/6E6pF4USSRKeIFiBTwHyvQ