Patricio Miranday 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
184
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 139 |
April 25, 2024 13:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 24 | 184 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | 179 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 24 | 180 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 22 | 175 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 24 | 188 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 26 | 204 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row
app.erg.zone/w/Jrs1TjyuShOQzKO6hu9KIg