Patricio Miranday v20c/2:00r...5 row
4,816
Meters
21:03.0
Time
2:11.1
Pace
300
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 31:03.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 135 |
April 22, 2024 21:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 4,816 | 2:11.1 | 155 | 834 | 20 | 157 | |
| 1:42.2 | 349 | 2:26.4 | 112 | 683 | 19 | 130 | |
| r: 2:00 | 14 | ||||||
| 2:55.4 | 656 | 2:13.6 | 146 | 804 | 19 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:17.8 | 972 | 2:12.6 | 150 | 816 | 19 | 159 | |
| r: 2:00 | 16 | ||||||
| 5:20.7 | 1,257 | 2:07.5 | 169 | 880 | 21 | 163 | |
| r: 2:00 | 13 | ||||||
| 6:46.8 | 1,582 | 2:08.5 | 165 | 866 | 21 | 162 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS-5zGjiQu6NTO1EAfIPEA