Patricio Miranday v20c/2:00r...5 row
4,891
Meters
21:47.4
Time
2:13.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 31:47.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 137 |
April 17, 2024 13:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 4,891 | 2:13.6 | 147 | 804 | 17 | 156 | |
| 1:46.8 | 358 | 2:29.1 | 105 | 662 | 18 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:07.0 | 674 | 2:18.7 | 131 | 751 | 17 | 142 | |
| r: 2:00 | 11 | ||||||
| 4:23.6 | 982 | 2:14.2 | 145 | 798 | 17 | 154 | |
| r: 2:00 | 22 | ||||||
| 5:36.4 | 1,284 | 2:10.9 | 156 | 835 | 18 | 160 | |
| r: 2:00 | 21 | ||||||
| 6:53.7 | 1,593 | 2:09.8 | 160 | 850 | 19 | 170 | |
| r: 2:00 | 14 | ||||||
| r84 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS-5zGjiQu6NTO1EAfIPEA