Patricio Miranday v20c/2:00r...3 row
1,281
Meters
8:21.2
Time
3:15.6
Pace
73
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 14:21.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 137 |
April 16, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 1,281 | 3:15.6 | 47 | 460 | 16 | 122 | |
| 1:40.1 | 347 | 2:24.2 | 117 | 701 | 16 | 125 | |
| r: 2:00 | 11 | ||||||
| 3:20.4 | 696 | 2:23.9 | 117 | 703 | 16 | 126 | |
| r: 2:00 | 20 | ||||||
| 3:20.7 | 239 | 6:59.8 | 5 | 316 | 18 | 117 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS-5zGjiQu6NTO1EAfIPEA