Patricio Miranday 3x8:00/2:00r row
5,826
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
188
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 140 |
April 12, 2024 14:09:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826 | 2:03.5 | 185 | 938 | 19 | 188 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 19 | 185 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 19 | 188 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 19 | 193 |
| r57 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
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