Patricio Miranday 4x1000m/1:00r row
4,000
Meters
17:06.8
Time
2:08.3
Pace
248
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 21:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 140 |
April 12, 2024 13:34:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 18 | 163 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 18 | 139 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 18 | 173 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 19 | 170 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 174 |
| r75 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
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