Patricio Miranday v10c/1:00r...6 row
3,069
Meters
12:12.1
Time
1:59.2
Pace
210
Calories
192
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:12.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 138 |
March 22, 2024 20:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,069 | 1:59.2 | 206 | 1009 | 21 | 192 | |
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 21 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 20 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:45.2 | 440 | 1:59.5 | 205 | 1005 | 21 | 190 | |
| r: 1:00 | 16 | ||||||
| 2:19.5 | 585 | 1:59.2 | 206 | 1010 | 21 | 195 | |
| r: 1:00 | 22 | ||||||
| 2:52.0 | 726 | 1:58.4 | 211 | 1024 | 22 | 189 | |
| r: 1:00 | 16 | ||||||
| 3:24.2 | 866 | 1:57.8 | 214 | 1035 | 22 | 211 | |
| r: 1:00 | 21 | ||||||
| r109 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/8zX281-_S6eaNqfYYY1kGw