Patricio Miranday 3x1500m/2:00r row
4,500
Meters
17:44.0
Time
1:58.2
Pace
303
Calories
196
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:44.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 132 |
March 13, 2024 21:01:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,500 | 1:58.2 | 212 | 1029 | 22 | 196 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 22 | 188 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 23 | 200 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 23 | 200 |
| r48 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - Row
app.erg.zone/w/sDvbK6o6QnOV355ACd7L9Q