Patricio Miranday 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
328
Calories
194
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 133 |
March 08, 2024 13:50:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 22 | 194 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 181 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 22 | 191 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 22 | 196 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 | 202 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 24 | 203 |
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WOD - 5000m for International Women's Day - Row
app.erg.zone/w/n7S77a88So6vMP34h2DHfA