Patricio Miranday 3x8:00/4:00r row
6,063
Meters
24:00.0
Time
1:58.7
Pace
407
Calories
45
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 136 |
March 04, 2024 17:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,063 | 1:58.7 | 209 | 1019 | 22 | 45 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 21 | 137 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 23 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 24 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/OWmwBvfITQ28hiQUpfUIVg