Patricio Miranday 3x750m/1:00r row
2,250
Meters
8:28.4
Time
1:52.9
Pace
160
Calories
195
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 11:28.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 133 |
February 28, 2024 21:52:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,250 | 1:52.9 | 243 | 1135 | 26 | 195 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 27 | 190 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | 194 |
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 26 | 203 |
| r54 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/DnvsAxCCRda8XL8wmX-r1A