Patricio Miranday v6:00/1:00r...6 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 135 |
February 26, 2024 13:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 20 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 20 | |||||
| r91 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/4BTCE35TTQKDpnMwoNb94w