Patricio Miranday v2000m/3:00r...4 row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
189
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 134 |
January 02, 2024 14:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 20 | 189 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 21 | 180 | |
| r: 3:00 | 21 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 20 | 194 | |
| r: 3:00 | 14 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 197 | |
| r: 3:00 | 15 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | 203 | |
| r: 3:00 | 20 | ||||||
| r70 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/fWHltqtXSSKUhzHHNBr5BQ