Patricio Miranday 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
190
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 136 |
December 21, 2023 14:16:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 22 | 190 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | 174 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 25 | 195 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 22 | 188 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 24 | 201 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 22 | 194 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/ScfZ_xBjTSCDnMg5HbJLBg