Patricio Miranday 28:00 row
6,825
Meters
28:00.0
Time
2:03.0
Pace
442
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 134 |
November 17, 2023 20:16:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,825 | 2:03.0 | 188 | 946 | 21 | 179 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 18 | 150 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 184 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | 183 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 190 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 197 |
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Workout Graph
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Medium - 28 minutes with rate increase - Row
app.erg.zone/w/qVqDinoWTQWYRcoSw4r-1g