Patricio Miranday 4x1000m/1:00r row
4,000
Meters
15:42.2
Time
1:57.7
Pace
271
Calories
190
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 19:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 141 |
November 02, 2023 20:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 21 | 190 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | 189 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | 179 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 197 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 | 196 |
| r75 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw