Patricio Miranday v8:00/3:00r...4 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
191
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 141 |
November 01, 2023 13:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 22 | 191 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 21 | 189 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 192 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 194 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 194 | |
| r: 3:00 | 17 | ||||||
| r70 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/0UroUu1jSyCFFcQXDAZzIg