Patricio Miranday 7x1:00/0:30r row
1,899
Meters
7:00.0
Time
1:50.5
Pace
135
Calories
201
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 139 |
October 24, 2023 19:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,899 | 1:50.5 | 259 | 1190 | 26 | 201 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 195 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 196 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 199 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 203 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 205 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 204 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 205 |
| r119 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/GJpFLiNiTX2DPC45ODcBIQ