Patricio Miranday 3x5:00/2:00r row
3,686
Meters
15:00.0
Time
2:02.0
Pace
240
Calories
197
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 137 |
October 22, 2023 22:04:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 20 | 197 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 194 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | 193 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 204 |
| r45 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
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