Simon Roston 2x30:00/3:00r row
13,892
Meters
1:00:00.0
Time
2:09.5
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
March 12, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,892 | 2:09.5 | 161 | 853 | 20 | |
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 21 | |
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 19 | |
| r40 |
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Workout Graph
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