Simon Roston 8x0:40/0:20r row
1,513
Meters
5:20.0
Time
1:45.7
Pace
113
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,942 |
| Overall Time | 8:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 148 |
March 11, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,513 | 1:45.7 | 296 | 1318 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | |
| r429 |
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Workout Graph
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