Simon Roston 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
February 26, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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