Simon Roston 1x0:30/2:00r row
157
Meters
0:30.0
Time
1:35.5
Pace
13
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 185 |
| Overall Time | 2:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 119 |
January 17, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r28 |
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Workout Graph
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