Simon Roston 3x20:00/2:00r row
13,940
Meters
1:00:00.0
Time
2:09.1
Pace
0
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
January 15, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940 | 2:09.1 | 163 | 859 | 19 | |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 20 | |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | |
| r96 |
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Workout Graph
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