Simon Roston 6000m row
6,000
Meters
23:32.7
Time
1:57.7
Pace
406
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 119 |
January 11, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 6,000 | 1:57.7 | 215 | 1038 | 27 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 25 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 27 |
| 7:43.1 | 6,000 | 1:55.7 | 226 | 1076 | 31 |
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Workout Graph
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