Simon Roston 1x15:00/1:30r row
3,471
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,486 |
| Overall Time | 16:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 116 |
November 17, 2024 16:49:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 19 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 19 | |
| r15 |
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Workout Graph
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