Simon Roston 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
November 06, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 21 | 155 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 141 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 146 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 156 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 180 |
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Workout Graph
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