Simon Roston 7399m row
7,399
Meters
34:46.8
Time
2:21.0
Pace
359
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 118 |
October 30, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.8 | 7,399 | 2:21.0 | 125 | 729 | 18 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 19 |
| 10:41.7 | 4,000 | 2:40.4 | 85 | 591 | 15 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 21 |
| 7:23.2 | 7,399 | 2:38.3 | 88 | 603 | 17 |
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Workout Graph
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