Simon Roston 10000m row
10,000
Meters
39:52.9
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 119 |
October 18, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.9 | 10,000 | 1:59.6 | 204 | 1003 | 19 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 18 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 983 | 18 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 20 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1016 | 20 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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