Simon Roston 22:39 row
5,467
Meters
22:39.2
Time
2:04.3
Pace
309
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 122 |
October 09, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,467 | 2:04.3 | 182 | 927 | 22 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 153 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 152 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 160 |
| 22:39.2 | 622 | 2:07.9 | 167 | 874 | 20 | 158 |
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Workout Graph
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