Simon Roston 2x20:00/2:00r row
9,177
Meters
40:00.0
Time
2:10.7
Pace
0
Calories
152
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 119 |
October 06, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 19 | 152 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 19 | 151 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 19 | 154 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.