Simon Roston 5:29 row
1,146
Meters
5:29.0
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 121 |
October 04, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.0 | 1,146 | 2:23.5 | 118 | 707 | 14 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 15 |
| 5:29.0 | 97 | 2:29.4 | 105 | 660 | 14 |
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Workout Graph
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