Simon Roston 10000m row
10,000
Meters
43:35.3
Time
2:10.7
Pace
607
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 121 |
September 30, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000 | 2:10.7 | 157 | 838 | 18 | 157 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 16 | 140 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 16 | 148 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 18 | 153 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 18 | 156 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 20 | 157 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 20 | 160 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 18 | 160 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 19 | 162 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 20 | 165 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 21 | 173 |
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Workout Graph
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